آیا می دانید راز بزرگ استفاده از مکمل های بدنسازی چیست؟

نویسنده :مهشید محمدی
تاریخ:دوشنبه 5 مهر 1395-05:00 ب.ظ

 آیا می دانید راز بزرگ استفاده از مکمل های بدنسازی چیست؟

مکمل های بدنسازی

مکمل های بدنسازی می تواند در مدت ۴ هفته نتایج شگفت انگیزی از خود به جا بگذارند
اما به شرطی که شما راز استفاده از آن ها را بلد باشید.
در این مقاله به رازی که بین مکمل های بدنسازی و برنامه تمرینی شما می باشد اشاره خواهیم کرد.

مکمل های بدنسازی یک راز بزرگ دارند که محققین به تازگی به این راز پی برده اند و متوجه شدند که چرا بسیاری از افراد که از مکمل های بدنسازی استفاده می کنند و هزینه های زیادی برای خرید مکمل انجام می دهند اما هیچ نتیجه ای نمی گیرند.
تحقیقات انجام شده درباره مکمل های بدنسازی

طبق این تحقیقات ثابت شده است که یک ارتباط مستقیم بین برنامه تمرینی شما و مکمل هایی که مصرف می کنید می باشد.
ثابت شده است ورزشکاری که از مکمل های بدنسازی استفاده می کند باید برنامه تمرینی خود را با مکملی که مصرف می کند ست کند.
چون مکمل ها در یک جهت حرکت می کنند و برنامه تمرینی شما در جهت دیگر حرکت می کند

و این باعث می شود که شما با وجود تمرینات سخت بدنسازی بعد از مدت ها شاهد کمترین نتیجه ممکن باشید که این می تواند شما را به شدت نا امید کند.

اما زمانی که برنامه تمرینی شما و مکمل هایی که مصرف می کنید همزمان در یک جهت حرکت کنند این باعث می شود که عضلات شما با شرایطی روبه رو شوند که چاره ای جز رشد کردن نداشته باشند و در این شرایط است که شما در مدت ۳ یا ۴ هفته شاهد رشد عضلات خود خواهید بود.

منبع: مکمل های بدنسازی



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